Category: Blog Eng

Managing addictions is a complex process that requires a comprehensive approach, as addictions can be both substance-related (drugs, alcohol, tobacco) and behavioral (gambling, internet, shopping). Here are some key strategies

Addictions and harmful substances are highly relevant topics in the field of public health and individual well-being. Below, I provide general information on these topics:Addictions An addiction is a chronic,

Chronic disease management requires a comprehensive approach that combines medical treatment, lifestyle changes, and psychosocial support. Key components are described below: Promoting healthy lifestyles: Balanced diet, regular physical activity, avoiding

Allergies are an exaggerated immune system response to generally harmless substances known as allergens. These substances can include pollen, dust mites, mold spores, pet dander, certain foods, medications, and insect

Chronic diseases are long-term health conditions that generally progress slowly and require ongoing management. These diseases are one of the leading causes of mortality and disability worldwide, and their effective

Self-care for older adults is essential for maintaining a good quality of life, promoting independence, and preventing illness. As people age, it is important to adapt self-care routines to their

Sleep and rest in older adults are fundamental aspects to maintain a good quality of life and health at this stage. With aging, it is common for changes in sleep

Disease prevention is essential to maintain good health and quality of life. Here are some general strategies to prevent diseases:

Mental health refers to a person’s emotional, psychological and social well-being. It influences how we think, feel and act in daily life, and also affects how we manage stress, relate

Physical activity is any body movement produced by skeletal muscles that requires the expenditure of energy. It is essential to maintain good health and prevent various diseases. Here are some