There are many foods that contain sugar, both naturally and added. Here are some examples:
Natural Sugars:
- Fruits: All fruits contain natural sugars, such as fructose. Examples include apples, bananas, oranges, and strawberries.
- Dairy: Milk and dairy products contain lactose, a type of natural sugar.
Added Sugars: - Sugary Drinks: Soft drinks, processed juices, and energy drinks often have high levels of added sugars.
- Sweets and Treats: Candy, chocolate, cookies, and cakes often contain high amounts of sugar.
- Sauces and Dressings: Some salad dressings, ketchups, and barbecue sauces may have added sugars.
- Cereals: Many breakfast cereals have added sugars, even those that seem healthy.
- Bread and baked goods: Some breads and baked goods may contain sugar in their ingredient list.
Other Foods: - Jams and jellies: These tend to be high in sugar.
- Ice cream and frozen desserts: These usually contain added sugars to enhance flavor.
It is important to read food labels to identify the amount of sugars they contain, as they can often be found in unexpected products.
