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  How to manage addictions.
  Managing addictions is a complex process that requires a comprehensive approach, as addictions can be both substance-related (drugs, alcohol, tobacco) and behavioral (gambling, internet, shopping). Here are some key strategies and approaches to addressing addictions: The first step is for the person to recognize that they have an addiction problem. This can be difficult due… Read more: How to manage addictions.
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  Addictions and harmful substances.
  Addictions and harmful substances are highly relevant topics in the field of public health and individual well-being. Below, I provide general information on these topics:Addictions An addiction is a chronic, relapsing brain disorder characterized by the compulsive seeking and use of substances or activities, despite negative consequences for health, personal relationships, and life in general.Types… Read more: Addictions and harmful substances.
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  How to cope with chronic diseases.
  Chronic disease management requires a comprehensive approach that combines medical treatment, lifestyle changes, and psychosocial support. Key components are described below: Promoting healthy lifestyles: Balanced diet, regular physical activity, avoiding tobacco and alcohol. Screening and early diagnosis: Regular screening to detect risk factors (e.g., glucose and blood pressure). Pharmacotherapy: Use of medications to control symptoms… Read more: How to cope with chronic diseases.